Dear Therapist: A Note of Gratitude
In many ways, our work together has felt sacred.
Topic: therapy
Hearing Hope in the Birdsong: DBT & Healing From PTSD
DBT was the game-changer I never saw coming.
The Post-Therapy Treat
I was so terrified that I would see someone I knew and they would figure out that I was there for counseling.
Expressing + Processing Emotions Through Movement
Your mind talks to your body, and your body talks to your mind. I would even consider them to be friends.
Eventually, All Feelings Must Be Felt
I don’t believe that having a diagnosis of my own makes me a less effective clinician.
When Lightning Strikes Twice
What happens when the tragedy of mass violence impacts a community that's also a therapy desert? Where do rural towns turn for help?
Owning My Reality
It is not easy living in reality, and my mind’s ability to close the curtains on my trauma remains unmatched.
My Depression Survival Guide
The things that helped me survive.
Hope: A Four-Legged Word
Cricket taught me that hope is everlasting—but sometimes you have to think outside of the box to find what works for you.
How can I help you?
I don’t let myself feel it.
Horses and Hope
Today was the first day of the rest of my life and I was spending it crying on a therapy horse named Ty, my tears mixing with the dirt that clung to him. I was beyond rock bottom.
Therapy Hurt: The Disappointment We Don’t Talk About
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